Weigh In record (no journal entry) for 22 March 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.86g | Prot: 70.37g | Carbs: 145.51g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Weight Watchers Chocolate Biscuits, Sainsbury's Taste The Difference Soft Wholemeal Craft Baked Roll, Quorn Sausages (2), Tassimo Latte Macchiato. Dinner: Weight Watchers Apple & Pear Crumble Yogurt, McCain Oven Chips, Chicken Curry, Tea with Skimmed Milk. Snacks/Other: Kingsmill 50/50 Sandwich Thins, Branston Small Chunk Pickle, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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Peter918's Weight History
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