Weigh In record (no journal entry) for 04 September 2023
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1488 kcal
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Fat: 64.22g | Prot: 79.54g | Carbs: 152.82g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Aprikose. Lunch: Zweifel Piri-Piri, Butter, Fisch, Zwiebeln, Tomaten, Frische Pasta (Gekocht). Dinner: Grischuna Minipic. Snacks/Other: Banane, M&M's M&M's, APTONIA Choco Cereal Bar Red Fruits. more...
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2603 kcal
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Exercise:
Floorball - 30 minutes, Gym - 40 minutes, Cross Training - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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