Weigh In record (no journal entry) for 04 September 2023
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88.8 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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807 kcal
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Fat: 28.36g | Prot: 62.83g | Carbs: 65.13g.
Breakfast: Cambridge Savoury Meal Spicy Couscous . Lunch: Keitetty Kananmuna. Dinner: Rainbow Wokvihannekset, Keitetty Kananmuna. Snacks/Other: Atria Saunapalvi, Valio Arki Juusto, Valio Aamupala 5%, Keitetty Kananmuna, Cambridge Savoury Meal Spicy Couscous . more...
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Losing 3.5 kg a Week
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jousitar60's Weight History
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