Weigh In record (no journal entry) for 04 September 2023
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1237 kcal
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Fat: 32.33g | Prot: 74.29g | Carbs: 157.55g.
Breakfast: Telur Rebus, Nasi Putih, Mangga. Lunch: Nasi Ketan (Ketan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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flyingvrl's Weight History
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