Weigh In record (no journal entry) for 04 September 2023
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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287 kcal
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Fat: 20.38g | Prot: 9.13g | Carbs: 21.20g.
Breakfast: Telur Rebus, Alpukat. Lunch: Jambu Kristal. more...
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Losing 0.1 kg a Week
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nenydiah's Weight History
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