Weigh In record (no journal entry) for 04 September 2023
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1457 kcal
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Fat: 41.74g | Prot: 58.17g | Carbs: 218.17g.
Breakfast: Сыр Сулугуни, Батон Нарезной, Овсяные Хлопья, Coca-Cola Fuse Tea, Сыр Сулугуни, Батон Нарезной. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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