Weigh In record (no journal entry) for 04 September 2023
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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895 kcal
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Fat: 37.61g | Prot: 91.74g | Carbs: 50.24g.
Breakfast: Ampela, Usus Ayam, Hati Ayam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Selada Kol, Tahu, Dada Ayam. Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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