Weigh In record (no journal entry) for 04 September 2023
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2236 kcal
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Fat: 98.97g | Prot: 167.54g | Carbs: 169.43g.
Breakfast: Lawson Tahu Isi Goreng, Beorganik Chia Seed. Lunch: Telur Rebus Lunak, Cumi-cumi, Sayur Bening Bayam, Nasi Goreng. Dinner: Mentimun (Kupas), Indomaret Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Lawson Tahu Isi Goreng. more...
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Gaining 5.6 kg a Week
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syarifahwulandari69's Weight History
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