Weigh In record (no journal entry) for 04 September 2023
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85.6 kg
Lost so far: 1.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1497 kcal
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Fat: 50.92g | Prot: 49.75g | Carbs: 215.21g.
Lunch: Milo Milo, Jeruk, Salak. Dinner: Sinti Bumbu Pecel, Ceker, Sambal Goreng, Ayam Geprek, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Oseng Tahu, Ceker, Nasi Putih. Snacks/Other: Manisan, Maicih Macaroni, Jeruk, Indomaret Kacang Bali, Dua Kelinci Sukro Original, Jeruk. more...
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Gaining 3.2 kg a Week
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