Weigh In record (no journal entry) for 04 September 2023
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1099 kcal
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Fat: 40.89g | Prot: 52.29g | Carbs: 129.05g.
Breakfast: 水煮魚, 水煮蛋, 鱼头米 鱼片米粉, Moccona Classic Medium Roast . Lunch: 姜, Nescafe 3 in 1Instant Original Coffee, Gardenia Coklat Kismis. Dinner: jasmine 白米, 炸鱼 鱼, Saudah Food Karipap Ayam. more...
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1746 kcal
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Exercise:
Stretching (yoga) - 15 minutes, abs workout - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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