Weigh In record (no journal entry) for 04 September 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1192 kcal
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Fat: 57.63g | Prot: 88.66g | Carbs: 86.25g.
Breakfast: Putih Telur Matang, SuperIndo Tahu Kuning, Wortel Dimasak, The Protein Works Whey Protein 80, Nabati Hanzel. Lunch: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng, Tahu Goreng. Dinner: Garuda Pilus Sapi Panggang . more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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