Weigh In record (no journal entry) for 03 September 2023
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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601 kcal
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Fat: 9.57g | Prot: 21.77g | Carbs: 105.62g.
Lunch: Ovo Frito, Farinha de Milho, Banana Prata, Batata Inglesa Cozida, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Aliança Uva Vitória. more...
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Losing 2.1 kg a Week
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