Weigh In record (no journal entry) for 03 September 2023
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46.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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888 kcal
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Fat: 22.89g | Prot: 45.53g | Carbs: 123.98g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Helva, Muz, Nutella Nutella, Beyaz Ekmek, İçim Fit Yüksek Protein Kahveli. Dinner: Beyaz Ekmek, Basmati Pilav, Dardanel Ekonomik. Snacks/Other: Eti Karam Gurme. more...
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140 kcal
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Exercise:
Pilates - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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