E1igia.'s Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

118 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 September 2023:

1308 kcal

Fat: 46.42g | Prot: 35.62g | Carbs: 187.22g. Breakfast: Бутерброд с Ветчиной и Соусом. Lunch: Вкусно и Точка Макарони, Макдоналдс Айс Кофе Карамель. Dinner: Токио Сити Поке с Лососем . Snacks/Other: Огородников Горчичное Масло, Помидоры, Огурец (с Кожурой). more...

3990 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

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E1igia.'s Journal, 03 Sep 23

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E1igia.'s Weight History