Weigh In record (no journal entry) for 22 March 2015
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 88.29g | Prot: 114.71g | Carbs: 232.38g.
Breakfast: Orangenmarmelade, Bergpracht Brie, Ebner Kornstange, Geflügel Leberkäse, Geflügel Sülze, Kaffee, Kerrygold Extra Ungesalzen, Ei, Erdbeermarmelade. Dinner: Pizza aus Rinderhackfleisch. Snacks/Other: Weideglück Landjoghurt Mild 1,5% Fett, Alnatura Basis Müsli, Power System Isotonic Energy Drink, Kräutertee, Multinorm Power Eiweiß Riegel. more...
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4334 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Swimming (moderate) - 25 minutes, Elliptical - 33 minutes, Cross Training - 33 minutes, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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pussibaer's Weight History
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