Nathyld's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

70 kg Lost so far: 30.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1433 kcal

Fat: 61.74g | Prot: 39.77g | Carbs: 178.94g. Breakfast: Leite Integral, Kellogg's Sucrilhos. Lunch: Forno Mágico Biscoito de Queijo Crocante, Ovo Mexido. Dinner: Pão Francês, McDonald's Batata Frita (Média). more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 03 Sep 23

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Nathyld's Weight History