Weigh In record (no journal entry) for 03 September 2023
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62.5 kg
Lost so far: 32.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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740 kcal
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Fat: 10.04g | Prot: 11.59g | Carbs: 165.13g.
Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Altınbaşak Tahıl Cipsi, Algida Gökkuşağı, Kavun (Kokulu Kavun), Şeftali, Üzüm, Elma. more...
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Losing 1.8 kg a Week
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