Weigh In record (no journal entry) for 02 September 2023
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85.4 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1940 kcal
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Fat: 83.80g | Prot: 193.94g | Carbs: 96.34g.
Breakfast: Crystal Farms Cheddar Jack Cheese, Starbucks Caramel Macchiato (Grande), Bananas , Raspberries , Broccoli , Chicken Breast. Lunch: Guerrero Zero Net Carbs Original Tortillas, Chicken Thigh, Chicken Drumstick, Pork Spareribs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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Losing 1.1 kg a Week
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Pemar777's Weight History
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