stepan_8484's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

95 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1408 kcal

Fat: 50.04g | Prot: 90.74g | Carbs: 146.56g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Свежевыжатый Апельсиновый Сок, Салат с Тунцом и Овощами, Белый Хлеб, Чечевичный Суп. Dinner: Жареная Баранина, Menza Рис на Пару. Snacks/Other: Швепс Мандарин , Салат с Тунцом и Овощами. more...

2643 kcal

Exercise: Cross Training - 20 minutes, Swimming (fast) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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stepan_8484's Journal, 03 Sep 23

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