Retomando el ejercicio y dieta, vamos que se puede!
|
86.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
2278 kcal
|
Fat: 80.92g | Prot: 69.75g | Carbs: 318.04g.
Breakfast: Iansa Azúcar Blanca Granulada, Gourmet Cacao Amargo , Lider Aceite de Maravilla (7g), Huevo, Huevo Duro, Loncoleche Queso Mantecoso, Watt's Mermelada Mora, Soprole Mantequilla con Sal, Hallulla, Cuisine & Co Sopaipillas. Lunch: Lider Aceite de Maravilla (7g), Manzana Verde, Frutos Del Maipo Sofrito, Muslos de Pollo con la Piel, Miraflores Arroz Pregraneado, Tika Artesano Chips. more...
|
|
2773 kcal
|
Exercise:
Cooking - 7 hours and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.uribe.veloso's Weight History
|