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totally eating less..while staying full. I'm not taking any additional vitamins, minerals, or prescribed medications. 3 meals a day...with maybe a snack of sunsflowers or pumpkin seeds. high protein breakfast consists of 3 eggs, 1/4 cup ricotta cheese, 1/8 cup of shredded parmesian cheese, and 1/2 cup pepper stir fry. lunch consists of 2/3 cup Greek yogurt, 1 cup frozen strawberries and peaches, with an once of chopped raw almonds and 4oz water blend into a smoothy with absolutely no sugar or sugar substitutes. dinner consists of 2 cups lettuce and about 7oz of meat protein using zesty Italian dressing. have been walking all week about an hour and 2 days after walking yoga for another hour. becoming filled with more energy then I bear to keep up with.my budget is cut in half along with the cost...a win win in all directions.
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118.5 kg
Lost so far: 2.9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1492 kcal
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Fat: 102.03g | Prot: 85.59g | Carbs: 54.54g.
Breakfast: Great Value Olive Oil Cooking Spray, Cumin, Curry Powder, Ginger (Ground), Turmeric (Ground), Great Value Original Ricotta Cheese, Great Value Fancy Shredded Parmesan Cheese, Coffee (Brewed From Grounds), Great Value Butter Flavored Cooking Spray, Publix Scrambled Eggs. Lunch: Kirkland Signature Greek Yogurt, Strawberries, Great Value Frozen Sliced Peaches, Unroasted Almonds, Brita Filtered Water. Dinner: Good Sense Raw Sunflower Seeds, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Kroger Finely Shredded Parmesan Cheese, Feta Cheese, Kroger Hearts of Romaine Lettuce, Great Value Zesty Italian Dressing & Marinade. more...
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Losing 1.4 kg a Week
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