Ирина Лавренюк's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

70.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

888 kcal

Fat: 56.36g | Prot: 38.84g | Carbs: 58.21g. Breakfast: Овсяное Печенье, Зеленый Чай, Магнолия Салат Оливье с Колбасой, Гречка Отварная, Яичница. Lunch: Салат Оливье, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Кофе с Молоком и Сахаром. more...

1872 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Golf (walking) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ирина Лавренюк's Weight History

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Ирина Лавренюк's Journal, 22 Mar 15

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Ирина Лавренюк's Weight History