Weigh In record (no journal entry) for 03 September 2023
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104 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2656 kcal
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Fat: 78.97g | Prot: 309.60g | Carbs: 158.63g.
Breakfast: Pullman Pão de Forma, Ovo, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Frango Desfiado, Maçãs Gala. Snacks/Other: Piracanjuba Leite UHT Integral, Melitta Café sem Açúcar , Frango Desfiado, Pullman Pão de Forma, Ovo Mexido, Maçã, Danone Iogurte Yopro Morango. more...
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3118 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 15 minutes. more...
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Gaining 0.2 kg a Week
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wesley gomes's Weight History
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