Weigh In record (no journal entry) for 03 September 2023
|
64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1423 kcal
|
Fat: 63.97g | Prot: 30.03g | Carbs: 195.43g.
Breakfast: Coffee with Cream, Hummus , Snack Factory Pretzel Crisps. Lunch: Eggsmart Home Fries, Dempster's Rye Bread, Avocados . Dinner: Subway Veggie Delite Flatbread. Snacks/Other: Tostitos Bite size rounds, Tostitos Spinach Dip, Peaches . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|