Weigh In record (no journal entry) for 03 September 2023
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115.6 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2421 kcal
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Fat: 147.62g | Prot: 115.52g | Carbs: 142.31g.
Breakfast: Marabou 70% Cocoa Mint, Pirtelö. Lunch: Kotimaista Broilerin Fileepihvi, Valio Aurajuusto, Valio Kuohukerma, Valio Ruokakerma Kolme Juustoa, Kukkakaali. Dinner: Appelsiinit, Keitetty Kananmuna, Voi, Valio Arki Juusto, Vaasan 100% Kauraleipä. Snacks/Other: Foodin Kaakaojauhe, Valio Vanhan Ajan Täysmaito, Cocovi Chia-Siemenet. more...
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Losing 0.5 kg a Week
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kaurapuuro123's Weight History
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