Weigh In record (no journal entry) for 03 September 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1489 kcal
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Fat: 69.17g | Prot: 51.72g | Carbs: 177.78g.
Breakfast: Doğal Peynir, Maydanoz, Menemen, Eti Balık Kraker (Mısırlı), Tatlı Kavun. more...
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Losing 2.1 kg a Week
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Fatma Nur Ocak's Weight History
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