Weigh In record (no journal entry) for 03 September 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1195 kcal
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Fat: 53.99g | Prot: 49.00g | Carbs: 128.71g.
Breakfast: Кофе с Молоком, Сахар. Lunch: Красная Цена Сыр Российский, Макароны Жареные, Свинина Тушеная, Рассольник. Snacks/Other: Белый Город Молоко 2,5%, Маффины. more...
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Losing 0.5 kg a Week
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Irinka.1984's Weight History
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