Weigh In record (no journal entry) for 22 March 2015
|
92.1 kg
Lost so far: 29.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 44.72g | Prot: 98.60g | Carbs: 86.66g.
Breakfast: Un Kurabiyesi, Tahsildaroğlu Dil Peyniri, Domatesler, Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Pınar Ayran, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Çupra, Çoban Salatası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|