Weigh In record (no journal entry) for 03 September 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1116 kcal
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Fat: 54.15g | Prot: 41.60g | Carbs: 122.80g.
Breakfast: Bal, Tereyağı, Ceviz, Haşlanmış Yumurta, Beyaz Ekmek, Sucuk. Lunch: Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Dost Yarım Yağlı Süt, Şeftali. Dinner: Fındık, Kırmızı Lezzetli Elma, Tarhana Çorbası. more...
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Gaining 1.5 kg a Week
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iiremyakici's Weight History
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