Weigh In record (no journal entry) for 03 September 2023
|
76.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1574 kcal
|
Fat: 91.14g | Prot: 95.80g | Carbs: 98.91g.
Breakfast: Nevbağ Karadut Özü, Kahve, Tam Yağlı Süt, Kuru Hurma, Fıstık Ezmesi, Fıstık Ezmesi. Lunch: Beypazarı Maden Suyu, Yeşil Çay, Maydanoz, Zerdeçal, Zencefil, Armut, Limon Suyu, Salatalık (Soyulmuş). Dinner: Tandır, Tandır, Dost Yarım Yağlı Yoğurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|