Weigh In record (no journal entry) for 03 September 2023
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74.9 kg
Lost so far: 32.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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426 kcal
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Fat: 12.41g | Prot: 33.80g | Carbs: 46.05g.
Breakfast: Жареное Яйцо, Hacendado Guisantes Extra, Помидоры. Lunch: El Campo Remolacha Cocida y Pelada, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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