Weigh In record (no journal entry) for 03 September 2023
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1431 kcal
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Fat: 87.03g | Prot: 99.16g | Carbs: 9.85g.
Breakfast: Fried Egg, ICA Bacon. Dinner: White Table Wine , ICA Högrev. more...
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Losing 0.4 kg a Week
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