Weigh In record (no journal entry) for 03 September 2023
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1347 kcal
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Fat: 61.87g | Prot: 65.22g | Carbs: 142.80g.
Breakfast: 热咖啡（加甜炼奶，加糖）, 咖哩鸡丝河粉. Lunch: Gardenia Coklat Kismis, Na 蛤蜊. Dinner: 半熟烚蛋, 雞腿, 加多宝凉茶 凉茶, 水煮蛋, 手撕包菜, Nasi lemak Rendang ayam Nasi lemak. more...
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2003 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 跳cardio - 30 minutes, abs workout - 30 minutes, 逛街 - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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