Weigh In record (no journal entry) for 03 September 2023
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2378 kcal
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Fat: 35.21g | Prot: 189.94g | Carbs: 323.82g.
Pre-Breakfast: Carne do Peito de Frango, Queijo Mozzarella, Wickbold Pão de Forma Integral, Quaker Aveia em Flocos, Banana Prata. Lunch: Feijão Preto Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Afternoon Tea: Banana Prata, Italac Leite Integral, Queijo Mozzarella, Carne do Peito de Frango, Pão Integral. Dinner: Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). more...
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1945 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Dionata Gomes's Weight History
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