Weigh In record (no journal entry) for 03 September 2023
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1183 kcal
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Fat: 52.74g | Prot: 42.84g | Carbs: 139.68g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Classic, Kapal Api Krim Kafe non Dairy Creamer. Lunch: Soto Ayam, Telur Dadar, Nasi Putih. Dinner: Telur, Lemonilo Mie Goreng Pedas Korea, Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic. Snacks/Other: Monde Pie Bis, BreadTalk Cheese Cake. more...
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steady weight
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PengenBodyGoals.'s Weight History
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