Weigh In record (no journal entry) for 03 September 2023
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119 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1339 kcal
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Fat: 52.02g | Prot: 93.18g | Carbs: 122.37g.
Lunch: Haşlanmış Yumurta, Kırmızı Domates, Migros Eski Kaşar, Uno Premium Çok Tahıllı Ekmek. Dinner: Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Sütaş Light Süt, Züber Loqum Kakaolu Hindistan Cevizi Kaplı, Nektarin, Kırmızı Erik, Tarabya Dilimli Kaşar, Nescafe 2'Si 1 Arada. more...
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Losing 14 kg a Week
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