Weigh In record (no journal entry) for 03 September 2023
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114.5 kg
Lost so far: 5.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1557 kcal
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Fat: 36.38g | Prot: 97.72g | Carbs: 189.71g.
Breakfast: Valsoia La Crema, Aequilibrium Albume d'uovo, Yogurt Greco Magro, Farina 00. Lunch: Vino Bianco da Tavola, Pomodori, Wasa Integrale, Olio Extra Vergine di Oliva, Decò Rucola, Decò Misticanza, Almare Filetti di Merluzzo. Dinner: Su Guttiau Pane Carasau, Rio Mare Tonno Super Naturale, Fagiolini Bolliti. Snacks/Other: Wasa Integrale, Aia Aequilibrium Fior di Gusto. more...
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Losing 1.4 kg a Week
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