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69a adım adım
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1472 kcal
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Fat: 71.76g | Prot: 54.33g | Carbs: 159.95g.
Breakfast: Dost Form Süzme Peynir, Galete, Kuru İncir, Siyah Zeytin, Fındık, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Makarna, Menemen, Kete. Dinner: Dost Ayran, Namet Dana Parmak Köfte. Snacks/Other: Islak Kek, Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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aysirella12's Weight History
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