Weigh In record (no journal entry) for 03 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1463 kcal
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Fat: 36.03g | Prot: 192.08g | Carbs: 94.27g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Куриные Грудки, Щи с Курицей. Snacks/Other: Русский Десерт Воздушные Зёрна Риса, Перекресток Арбуз, Красные Помидоры, Огурец (с Кожурой), Щи с Курицей. more...
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822 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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pmsubbotin's Weight History
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