Weigh In record (no journal entry) for 03 September 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1495 kcal
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Fat: 49.01g | Prot: 48.03g | Carbs: 233.38g.
Breakfast: Кукуруза Вареная, Русскарт Кекс с Изюмом, Овощное Рагу со Свининой, Макароны Отварные. Lunch: Майонез, Чеснок, Fine Food Шоколад Молочный, Помидоры, Вареное Яйцо. Dinner: Кукуруза Вареная. more...
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2016 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ekaterinagis63's Weight History
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