Weigh In record (no journal entry) for 03 September 2023
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58.9 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1050 kcal
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Fat: 23.77g | Prot: 62.23g | Carbs: 125.95g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Cocktailtomaten, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Milch 1,5%, Kaffee, REWE Apfel, DM Bio Gemüse Brühe. Dinner: Flensburger Pilsener, miree Französische Kräuter, Wasa Delicate Rounds French Herbs, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Ironmaxx Protein Riegel, DM Bio Protein Shake. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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