NADEZHDA717717's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

73.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

944 kcal

Fat: 27.70g | Prot: 51.36g | Carbs: 127.35g. Breakfast: Сырники с Рисовой Мукой. Lunch: Prime Star Французский Круассан с Семгой. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Петелинка Котлета Куриная на Пару. Snacks/Other: Клубника, Coffee Like Капучино (400мл), Aqua Produkt Active Цитрус. more...

2346 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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NADEZHDA717717's Journal, 22 Jun 22

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