Weigh In record (no journal entry) for 03 September 2023
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1333 kcal
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Fat: 50.74g | Prot: 114.58g | Carbs: 111.90g.
Breakfast: Капучино, Nutiva Семена Чиа, Залесский Фермер Снежок Фермерский , Простоквашино Творог 5%. Lunch: Капучино, Печеные Овощи, Судак Запеченный, Салат Овощной. Dinner: Арбуз, Био Баланс Кефирный 1%, Be First Протеин Шоколад. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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Ольга Shu's Weight History
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