Weigh In record (no journal entry) for 03 September 2023
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121.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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779 kcal
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Fat: 40.41g | Prot: 41.75g | Carbs: 57.91g.
Breakfast: Wasa Authentique, Primevère Tartine Doux, Café. Lunch: Pomme, Elle & Vire Carré Frais Bio, Marie Blachère Pain Complet, Saint Eloi Ratatouille, Le Gaulois Grignottes Nature, Fleury Michon Blanc de Poulet (40g), Auchan Salade Museau de Porc. more...
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2993 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.3 kg a Week
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