_Nikerova_'s Journal, 03 Sep 23

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ОГ 96см - 2см
ОТ 83 см
ОБ 104 см - 1см
ОЛ 63 см

67.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

639 kcal

Fat: 33.38g | Prot: 57.14g | Carbs: 28.30g. Breakfast: Салат Овощной со Сметаной, Котлеты из Куриной Грудки. Dinner: Котлеты из Куриной Грудки, Салат Овощной со Сметаной. more...

1996 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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_Nikerova_'s Weight History

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_Nikerova_'s Journal, 03 Sep 23

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_Nikerova_'s Weight History