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_Nikerova_
Journal
03 Sep 23
_Nikerova_'s Journal, 03 Sep 23
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ОГ 96см - 2см
ОТ 83 см
ОБ 104 см - 1см
ОЛ 63 см
67.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
639 kcal
Fat: 33.38g | Prot: 57.14g | Carbs: 28.30g.
Breakfast:
Салат Овощной со Сметаной, Котлеты из Куриной Грудки.
Dinner:
Котлеты из Куриной Грудки, Салат Овощной со Сметаной.
more...
1996 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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_Nikerova_'s Weight History
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