Weigh In record (no journal entry) for 03 September 2023
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1375 kcal
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Fat: 51.42g | Prot: 38.87g | Carbs: 195.60g.
Breakfast: Susu Almond, Timur Tengah Granola Blueberry, Sunpride Pisang Single, Chia Seed. Lunch: Uleg Sambal Terasi, Ayam Goreng, Nasi Uduk. Dinner: Sunpride Pisang Single. Snacks/Other: Milo Milo Botol, Sukun, Garuda Pilus. more...
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Gaining 0.7 kg a Week
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syarifahwulandari69's Weight History
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