Weigh In record (no journal entry) for 03 September 2023
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43.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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490 kcal
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Fat: 14.38g | Prot: 18.72g | Carbs: 73.06g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Simit, Zeytin, Pınar Misket Köfte. Snacks/Other: Migros Muz, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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