Weigh In record (no journal entry) for 03 September 2023
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70.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2003 kcal
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Fat: 65.15g | Prot: 89.13g | Carbs: 268.80g.
Breakfast: ローソン ひじき煮, 野菜炒め, リンゴ, バナナ, 豆紀 ひきわり納豆, キャベツ, コープ わかめスープ, ご飯. Lunch: 551蓬莱 豚まん, なし, キャベツ, セブンイレブン 冷しぶっかけそうめん, 巻き寿司. Dinner: ご飯, 焼き魚, 味噌汁. Snacks/Other: ローソン ビターチョコレートパフェ. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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