Weigh In record (no journal entry) for 02 September 2023
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1499 kcal
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Fat: 78.27g | Prot: 56.48g | Carbs: 125.45g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Empada Brasil Empada de Frango. Dinner: Manteiga (com Sal), Yoki Batata Palha Tradicional, Tangerinas, Banana, Ovo. Snacks/Other: Zero-Cal Adoçante, Morangos. more...
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Losing 0.5 kg a Week
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Edeleuza's Weight History
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