Weigh In record (no journal entry) for 03 September 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1778 kcal
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Fat: 70.97g | Prot: 105.98g | Carbs: 179.14g.
Breakfast: Teh Manis, Ikan Bandeng Goreng, Nasi Putih, Martabak Telur. Lunch: Sosis Daging Sapi, Fiesta Fried Chicken, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, TPS Food Mie Kremezz. Dinner: The Protein Works Whey Protein 80, KFC Chicken Breast Original Recipe. Snacks/Other: Es Krim Vanila, Emping Melinjo, Rengginang. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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